Insomnia can be physiological or psychological.  Let me be clear - if you aren't prepared to give up afternoon coffee, late night sugar/alcohol or exhilarating movies right before sleep this will NOT work for you!  But if you are committed to protecting your health and genuinely need to calm racing thoughts, slow your metabolism and induce sleep in around half the time then this works a treat!  And you can use it during the night to get back to sleep and gradually train your body to stay asleep.

• Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.

• Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode.

• At the end of the exercise (8 or 20 minutes) Dodow switches itself off.

• With Dodow, someone who normally takes 60 minutes to fall asleep will take no more than 25 - and will gain around hundred more hours of sleep per year.

• More than 800,000 people are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, restlessness, chronic insomnia, etc.

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This nifty breathable, memory foam eye mask blocks 100% of light whilst ensuring you don't wake with panda eyes (for the ladies with makeup) or dents in your face to show you've sleep in!  There are so many masks on the market but most either move around, or leave marks so are unsuitable to use on planes etc - these are awesome!

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